For years, many women believed that cardio was the key to staying fit. While cardiovascular exercise certainly has its place, strength training has become one of the most important forms of exercise for women - regardless of age. From improving bone health and boosting metabolism to building confidence and supporting mental wellbeing, strength training offers benefits that extend far beyond aesthetics. At Ground by Studio 34, strength is at the heart of everything we do. Our

Is Reformer Pilates Worth It? I get asked this all the time, and I always answer the same way. It's been 15 years since I did my first reformer Pilates class on a rainy day in London, and I will never forget it. I got roped into going because my boyfriend at the time found out he had degenerative disc disease, and his physiotherapist told him reformer Pilates would work. The other option was an operation, which as you can imagine he did not want. She was right. It really did

A new way to move, strengthen and transform your body. GROUND by Studio 34 is a revolutionary infrared-heated mat workout concept designed to build strength, sculpt muscle, improve recovery and elevate your fitness experience. Developed with inspiration from leading wellness and fitness trends emerging from Los Angeles and New York, Ground combines intelligent movement, infrared heat, music and strength-based training into one powerful workout. (Instagram) But what exactly is

"Engage your core.""Find your centre.""Move from the inside out." You’ve probably heard these cues in movement classes before - but what do they actually mean? What are we really talking about when we talk about core strength?

We all want to feel stronger, move better, and look our best. Reformer Pilates offers a powerful way to achieve these goals. It’s not just exercise - it’s a full-body experience that reshapes how we use our muscles and how we carry ourselves every day.