After completing the Focus Upper class at Studio 34, I have come to a humbling conclusion: I am not strong. I walk, I carry children, I haul shopping up stairs. I assumed that counted for something. The reformer disagreed. Forty-five minutes of slow, controlled resistance work, and muscles I didn't know I owned were filing formal complaints. And yet I've already booked my next class. Let me explain. The Woman on the Bed Next to Me As I took to my bed (and yes, at Studio 34 th

For years, many women believed that cardio was the key to staying fit. While cardiovascular exercise certainly has its place, strength training has become one of the most important forms of exercise for women - regardless of age. From improving bone health and boosting metabolism to building confidence and supporting mental wellbeing, strength training offers benefits that extend far beyond aesthetics. At Ground by Studio 34, strength is at the heart of everything we do. Our

This is a results based article on reformer pilates.

A new way to move, strengthen and transform your body. GROUND by Studio 34 is a revolutionary infrared-heated mat workout concept designed to build strength, sculpt muscle, improve recovery and elevate your fitness experience. Developed with inspiration from leading wellness and fitness trends emerging from Los Angeles and New York, Ground combines intelligent movement, infrared heat, music and strength-based training into one powerful workout. (Instagram) But what exactly is

"Engage your core.""Find your centre.""Move from the inside out." You’ve probably heard these cues in movement classes before - but what do they actually mean? What are we really talking about when we talk about core strength?

We all want to feel stronger, move better, and look our best. Reformer Pilates offers a powerful way to achieve these goals. It’s not just exercise - it’s a full-body experience that reshapes how we use our muscles and how we carry ourselves every day.