After completing the Focus Upper class at Studio 34, I have come to a humbling conclusion: I am not strong. I walk, I carry children, I haul shopping up stairs. I assumed that counted for something. The reformer disagreed. Forty-five minutes of slow, controlled resistance work, and muscles I didn't know I owned were filing formal complaints. And yet I've already booked my next class. Let me explain. The Woman on the Bed Next to Me As I took to my bed (and yes, at Studio 34 th

This is a results based article on reformer pilates.