Marbella

Reformer Pilates & Infrared Hot Mat · San Pedro, Marbella

The Studio 34 Method. On the Reformer and on the Mat.

Every Studio 34 class is built on the same principle: controlled, precise movement that builds strength that lasts. In STRONG, the Reformer's resistance does the work. In GROUND, it's your own body weight and infrared heat. Different studios, a few doors apart.

Reformer.

STRONG is our Reformer studio in San Pedro, on the iconic Avenida Mediterraneo. Ideal for anyone after precise, controlled strength work, whether it's your first class or your hundredth.

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Heated Mat pilates and sculpt studio in San Pedro Marbella

Hot Mat.

A few doors down, GROUND is our infrared-heated mat studio and the home of Hot Sculpt, Hot yoga, Stretch and Sound healing. Ideal for those who want heat, sweat and strength in one class, or a change of pace and relax.

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Ways to Move with Studio 34

From controlled Reformer strength to infrared-heated intensity, each class is a different way to experience Studio 34.

STRONG · REFORMER

01.

FULL BODY

- Our signature full-body STRONG Reformer workout.

- Build strength, muscle definition and Core stability through controlled resistance.

- Low impact. High Intensity. Suitable for every level.

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02.

FULL BODY & LOWER

- Full Body training with extra focus on glutes, legs, hips and core.

- Build lower body strength, stability and muscle definition.

- Slow controlled movements that make every rep count.

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03.

FULL BODY & UPPER

- Full body training with extra focus on arms, shoulders and back.

- Build upper body strength, core control and better posture.

- Precision resistance designed to challenge and strengthen.

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GROUND · HOT MAT

04.

HOT YOGA

- Flow through strength, balance and mobility in infrared heat.

- Improve Flexibility and focus through breath-led movement.

- Leave feeling stronger, more centred and recharged.

09.

SOUND HEALING

- Immersive sound meditation with Tibetan singing bowls and shamanic drum.

- Slow down, quiet the mind and release everyday tension.

- A restorative experience designed to help you switch off and reconnect.

- Wednesdays 7pm

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05.

SCULPT

- High Repetition, full body mat Pilates in infrared heat.

- Target your core, glutes, arms and legs with precision.

- Resistance meets Rhythm to build strength and muscular endurance.

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07.

UPGRD

- Strength and conditioning training for ages 15 - 18.

- Designed for growing, active bodies. Develop strength, coordination, confidence and control.

- Expert-led coaching focused on progression.

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08.

STRETCH

- Release muscular tension and restore freedom of movement.

- Improve flexibility, mobility and support active recovery.

- The perfect reset to complement your Reformer, Sculpt or strength training.

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NEW TO STUDIO 34?

Not Sure Where to Start?

Claim Intro Offer

New to Reformer? Start with Full Body.
Want the heat? Try Hot Yoga or Sculpt.
Prefer bodyweight? Hot Yoga.
Need to recover? Book Stretch.
Aged 15–18? UPGRD is built for you.

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Strong teachers. Stronger classes.

Every class is only as good as the person leading it. Ours correct your form, push your limits and know exactly when to do which.

ALENA

REFORMER · MAT · YOUTH

From the weights room to the Reformer: after years of strength training and lifting, Alena discovered Pilates and never looked back. Her classes are strong, dynamic and challenging, with her signature spicy edge, whether it's your first class or your fiftieth. She teaches in English, Spanish and Russian.

IRIS

HOT MAT

Iris brings incredible energy, uplifting music and a serious burn to our Hot Mat studio. Her classes are fun, challenging and full of encouragement, helping you push yourself while moving at your own pace. Expect to sweat, smile and leave feeling stronger. Iris teaches in both Dutch and English.

SARAH

REFORMER

Classically trained in Mat and Reformer, Sarah teaches with calm, precise focus. She'll make sure you understand each movement and what you're working before she builds the intensity. Expect strength, control and technique, and to leave knowing you've worked, whether you're new to Pilates or a Reformer regular.

Testimonials

Don't just take it from us.