This is a results based article on reformer pilates.

A new way to move, strengthen and transform your body. GROUND by Studio 34 is a revolutionary infrared-heated mat workout concept designed to build strength, sculpt muscle, improve recovery and elevate your fitness experience. Developed with inspiration from leading wellness and fitness trends emerging from Los Angeles and New York, Ground combines intelligent movement, infrared heat, music and strength-based training into one powerful workout. (Instagram) But what exactly is

"Engage your core.""Find your centre.""Move from the inside out." You’ve probably heard these cues in movement classes before - but what do they actually mean? What are we really talking about when we talk about core strength?