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STRONG REFORMER + HOT MAT AT STUDIO 34
Where Strength Meets Style
Studio 34 is a boutique Pilates studio group with STRONG reformer studios in Altrincham and Alderley Edge, and GROUND infrared hot mat studios in Alderley Edge and Marbella. Our Marbella studios sit a few doors apart in San Pedro. Every class is low impact and high intensity, taught by certified instructors, and suitable for every level, from first-timers to regular reformer users.
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Altrincham.
Our STRONG Reformer studio in Altrincham, located on George street in the heart of the town. With the Grounded cafe on site, its the perfect place to move, recharge and refuel.
Alderley Edge.
Our STRONG Reformer studio in Alderley edge is located on South street next to Modern Farmhouse Cafe. As well as our signature infrared mat GROUND studio on London road. The perfect spot for movement, wellness and great coffee.
Marbella.
Our Marbella studios in San Pedro brings STRONG reformer and hot mat GROUND just a few doors down. The perfect balance of strength, movement and mindful recovery. Your go to destination to challenge yourself.
Ways to Move with Studio 34
From controlled Reformer strength to infrared-heated intensity, each class is a different way to experience Studio 34.
STRONG · REFORMER
01.
FULL BODY
- Our signature full-body STRONG Reformer workout.
- Build strength, muscle definition and Core stability through controlled resistance.
- Low impact. High Intensity. Suitable for every level.
02.
FULL BODY & LOWER
- Full Body training with extra focus on glutes, legs, hips and core.
- Build lower body strength, stability and muscle definition.
- Slow controlled movements that make every rep count.
03.
FULL BODY & UPPER
- Full body training with extra focus on arms, shoulders and back.
- Build upper body strength, core control and better posture.
- Precision resistance designed to challenge and strengthen.
GROUND · HOT MAT
04.
SHRED
- High energy, full body Kettlebell workout in a heated studio.
- Builds strength, enduracnce and cardiovascular fitness.
- Sweat and push your limits every session.
07.
BRX34
- TRX meets Barre in an infrared heated studio.
- Sculpt, strengthen and tone with controlled, low impact movements.
- Challenge your balance and engage your core.
05.
SCULPT
- High Repetition, full body mat Pilates in infrared heat.
- Target your core, glutes, arms and legs with precision.
- Resistance meets Rhythm to build strength and muscular endurance.
08.
YOUTH
- Kids movement classes for 8-11 & 12-16 year olds.
- Designed especially for young movers combining strength, balance and flexibility.
- a space to move, build confidence and coordination.
06.
STRETCH
- Release muscular tension and restore freedom of movement.
- Improve flexibility, mobility and support active recovery.
- The perfect reset to complement your Reformer, Sculpt or strength training.
